Yoga Teacher Training

100-Hour Yoga Teacher Training

A focused foundation for students who want to understand yoga more deeply before committing to a longer teacher-training path.

Foundation

Develop Practice With Structure & Purpose

A focused foundation for students who want to understand yoga more deeply before committing to a longer teacher-training path.

100 HoursTraining Volume

10–14 DaysTypical Format

FoundationLevel

ResidentialRecommended

Request Batch Details

Curriculum

What You Will Study

Asana & Alignment

Progressive practice with attention to alignment, breath, awareness and safe adaptation.

Pranayama

Foundational and progressive breathing practices taught with appropriate preparation.

Meditation

Techniques for concentration, observation and building a consistent personal practice.

Yoga Philosophy

Key concepts, ethics and classical frameworks that give context to physical practice.

Anatomy

Functional understanding of movement, joints, major muscle groups and practical safety.

Teaching Methodology

Communication, sequencing, observation, cueing, ethics and supervised teaching practice.

Sample Daily Rhythm

06:00Morning practice / pranayama

08:00Breakfast & personal time

10:00Philosophy / anatomy / methodology

13:00Lunch & rest

16:00Asana / alignment / teaching practice

19:00Meditation / satsang / reflection

Program Fit

Who This Program Is For

Choose the 100-hour path when your current experience and learning goals match the depth of this training.

Committed Practitioners

Students who want more structure, discipline and understanding behind regular practice.

Aspiring Teachers

Learners who want to understand sequencing, communication, observation and responsible teaching.

Continuing Students

Practitioners building toward deeper study, advanced training or a longer-term yoga education path.

Included in the Experience

What the Training Environment Supports

01Guided PracticeDaily asana, pranayama and meditation sessions.

02Study & MethodologyPhilosophy, anatomy, alignment and teaching principles.

03Residential RhythmA focused routine designed around learning, rest and reflection.

04Learning SupportQuestions, feedback and guidance throughout the course.

Before You Confirm Your Seat

Ask for the current batch dates, exact inclusions, accommodation options, cancellation policy and any prerequisite relevant to your chosen course.

“The right training should match your present practice—not only your future ambition.”

Adiyogi Learning Principle

Begin Your Journey

Ready to Take the Next Step?

Speak with the admissions team for program guidance, batch availability, accommodation and current enrolment information.

Talk to Admissions Admission Process

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